Hypertension remains one of the most common yet silent threats to long-term health. Understanding its underlying causes can significantly reduce future risks.
Often called the “silent killer,” hypertension (high blood pressure) affects nearly a third of the global population. Many people live with it for years without symptoms, only discovering the problem after serious complications arise—such as heart attack or stroke.
There are two main types of hypertension:
- Primary hypertension, which develops gradually over time
- Secondary hypertension, usually linked to underlying conditions such as kidney disease or hormone disorders Key risk factors include:
- Genetics
- Poor diet (especially high salt intake)
- Lack of physical activity
- Chronic stress
- Obesity and smoking
The good news? Hypertension is manageable—and in some cases, reversible—through lifestyle changes such as:
- Daily moderate exercise
- Sodium reduction
- Stress management techniques like meditation or yoga
- Limiting alcohol
- Medication, when necessary
Regular checkups and home monitoring devices are vital tools in early detection. Prevention always begins with awareness.