Depression is a serious and often misunderstood condition. This article explores symptoms, root causes, and the importance of timely treatment.
Depression goes beyond sadness. It’s a mood disorder that affects how you feel, think, and handle daily activities.
Symptoms include persistent low mood, loss of interest, fatigue, insomnia or oversleeping, and thoughts of self-harm.
It can be triggered by trauma, chemical imbalance, chronic illness, or long-term stress.
Treatment options range from psychotherapy (CBT, interpersonal therapy) to medications like SSRIs.
In Asia, stigma around mental health remains a barrier to care. However, awareness is growing, and online therapy options have made access easier in recent years.