Type 2 diabetes is a complex metabolic disorder that goes far beyond sugar. It's about how the entire body processes and stores energy.
Many people think diabetes is all about “cutting sugar.” But Type 2 diabetes is really about insulin resistance—when the body no longer uses insulin effectively to regulate blood glucose.
Early symptoms include:
- Frequent urination
- Constant thirst
- Slow healing wounds
- Fatigue and blurry vision Over time, high blood sugar damages:
- Nerves (neuropathy)
- Kidneys (nephropathy)
- Eyes (retinopathy)
- Blood vessels, increasing heart disease risk
What contributes to insulin resistance?
- Visceral fat (especially around the abdomen)
- Inflammatory foods
- Poor sleep
- Chronic stress Management includes:
- A low-glycemic diet rich in fiber and healthy fats
- Weight control and resistance training
- Regular blood tests (HbA1c)
- Medications like metformin or insulin therapy in advanced stages
Reversal is possible in many cases through consistent lifestyle interventions.