Osteoarthritis is a degenerative joint condition that affects millions worldwide. Early intervention can reduce pain and preserve mobility.
Unlike autoimmune arthritis, osteoarthritis (OA) is mechanical: wear and tear over time leads to cartilage breakdown.
It most commonly affects:
- Knees
- Hips
- Hands
- Spine
Symptoms include:
- Joint stiffness (especially in the morning)
- Swelling
- Limited range of motion
- “Grinding” sounds during movement
Risk factors:
- Aging
- Obesity
- Previous joint injuries
- Genetics While OA is not reversible, treatments can dramatically reduce discomfort:
- Physical therapy and gentle strength training
- Anti-inflammatory diets (omega-3 rich)
- Pain medications like NSAIDs
- Glucosamine and chondroitin supplements
- Joint injections (e.g., hyaluronic acid)
- In severe cases, joint replacement surgery
Aging doesn’t have to mean pain—early action equals better quality of life.