Type 2 diabetes is a complex metabolic disorder that goes far beyond sugar. It's about how the entire body processes and stores energy.
Many people think diabetes is all about “cutting sugar.” But Type 2 diabetes is really about insulin resistance—when the body no longer uses insulin effectively to regulate blood glucose.
Early symptoms include:
- Frequent urination
- Constant thirst
- Slow healing wounds
- Fatigue and blurry vision Over time, high blood sugar damages:
- Nerves (neuropathy)
- Kidneys (nephropathy)
- Eyes (retinopathy)
- Blood vessels, increasing heart disease risk
What contributes to insulin resistance?
- Visceral fat (especially around the abdomen)
- Inflammatory foods
- Poor sleep
- Chronic stress Management includes:
- A low-glycemic diet rich in fiber and healthy fats
- Weight control and resistance training
- Regular blood tests (HbA1c)
- Medications like metformin or insulin therapy in advanced stages
Reversal is possible in many cases through consistent lifestyle interventions.
Written by:MedCure Asia Editorial Team
The MedCure Asia Editorial Team specializes in delivering accurate, well-researched health insights across Asia. Our mission is to provide readers with trusted guidance on medical conditions, treatments, and wellness practices.
The MedCure Asia Editorial Team specializes in delivering accurate, well-researched health insights across Asia. Our mission is to provide readers with trusted guidance on medical conditions, treatments, and wellness practices.
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