Prediabetes affects over 350 million adults globally—and most don’t even know they have it. It’s a critical stage where lifestyle changes can prevent or delay the onset of full-blown diabetes. Here’s how to spot the signs and take action early.
Key Risk Factors
- Overweight or obesity
- Sedentary lifestyle
- Family history of Type 2 diabetes
- Age 40+
- PCOS in women
- History of gestational diabetes
Common Warning Signs
- Increased thirst or frequent urination
- Fatigue after meals
- Blurred vision
- Darkened skin patches (especially around neck or armpits)
- Mild numbness or tingling in hands/feet
Diagnostic Criteria
| Test | Prediabetes Range |
|---|---|
| Fasting Glucose | 100–125 mg/dL |
| A1C | 5.7% – 6.4% |
| Oral Glucose Tolerance Test | 140–199 mg/dL (after 2 hrs) |
Lifestyle Reversal Plan
- Lose 5–10% of body weight
- Exercise 150 min/week
- Cut sugar & refined carbs
- Eat more fiber, greens, and healthy fats
- Sleep 7–8 hours/night
Expert Insight
“Prediabetes is not a disease—it’s a second chance. Most people can reverse it within 6–12 months if they take consistent action.” — Dr. Ravi Mehta, Primary Care Physician
Frequently Asked Questions
Q: Can prediabetes go away?
A: Yes—with weight loss, exercise, and dietary changes.
Q: Do I need to take metformin?
A: Sometimes recommended in high-risk cases, but not always necessary.
Q: How often should I test blood sugar?
A: Every 3–6 months, or as advised by your doctor.
User Experiences
- “I didn’t feel sick, but my blood sugar was creeping up. Walking daily and eating cleaner reversed it.” — Nurul, 44, Malaysia
- “My A1C dropped from 6.1% to 5.5% in 4 months. No meds needed.” — Wei Sheng, 52, Singapore
- “I started checking labels—sugar is everywhere. That was a wake-up call.” — David, 49, Philippines
Editor’s Note
Prediabetes isn’t scary—it’s motivating. It gives you time to rewrite your health story. Don’t waste the warning.