Type 2 diabetes affects millions across Asia, yet many are turning to natural solutions alongside medical care. Herbs, dietary changes, and lifestyle strategies are showing measurable impact on blood sugar regulation.
Treatment Comparison
Pharmaceutical options focus on insulin regulation, but often come with side effects. Natural remedies like bitter melon, fenugreek, and cinnamon have been traditionally used in many Asian cultures. Clinical evidence supports their role in improving insulin sensitivity and reducing post-meal glucose spikes.
Regulatory Guidance
Always consult a doctor before substituting or combining herbal remedies with prescription medication. Singapore and Malaysia classify certain herbal extracts under controlled use.
FAQ
Q: Can I replace metformin with herbs?
A: Not without medical supervision. Herbs can support, but not replace, essential medication in most cases.
User Comments
- “Adding bitter gourd juice helped me reduce sugar spikes after meals.”
- “I combine walking, cinnamon tea, and regular testing—it's working well.”
Editor’s Note
Natural remedies aren’t magic, but they can make a meaningful difference when used responsibly.