Iron deficiency anemia is one of the most common nutritional disorders, especially in women and children. It occurs when the body lacks enough iron to produce healthy red blood cells.
Symptoms include fatigue, pale skin, shortness of breath, dizziness, and cold hands and feet. Severe cases may cause chest pain or irregular heartbeat.
Iron supplements, dietary adjustments, and treating the underlying cause can restore healthy iron levels.
FAQs:
Q: How can I improve iron levels naturally?
A: Eat iron-rich foods like red meat, spinach, lentils, and pair them with vitamin C to enhance absorption.
User Comments:
- “I always felt tired—turns out I was severely anemic.”
- “Iron tablets helped, but I also started eating more leafy greens.”
Editor’s Note:
Don’t ignore persistent fatigue—anemia may be the hidden cause.