Recognizing Depression: Symptoms, Causes, and When to Get Help

Depression is a serious and often misunderstood condition. This article explores symptoms, root causes, and the importance of timely treatment.


Depression goes beyond sadness. It’s a mood disorder that affects how you feel, think, and handle daily activities.

Symptoms include persistent low mood, loss of interest, fatigue, insomnia or oversleeping, and thoughts of self-harm.

It can be triggered by trauma, chemical imbalance, chronic illness, or long-term stress.

Treatment options range from psychotherapy (CBT, interpersonal therapy) to medications like SSRIs.

In Asia, stigma around mental health remains a barrier to care. However, awareness is growing, and online therapy options have made access easier in recent years.

Disclaimer: The information provided in this article is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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