Chronic Fatigue Syndrome: Debunking the Myths

Often misunderstood and misdiagnosed, chronic fatigue syndrome (CFS) is a real and debilitating condition with complex causes.

CFS, also known as myalgic encephalomyelitis (ME), is not just “being tired.” It's a condition marked by profound energy crashes after minor exertion—physically, mentally, or emotionally.

Symptoms include:

  • Post-exertional malaise (PEM)
  • Unrefreshing sleep
  • Cognitive issues (“brain fog”)
  • Dizziness, headaches, muscle pain

There’s no single test for CFS, making it difficult to diagnose. Theories about causes include:

  • Viral infections (e.g., Epstein-Barr virus)
  • Immune dysfunction
  • Mitochondrial abnormalities

Currently, there is no cure, but management strategies include:

  • Pacing (energy envelope management)
  • Cognitive behavioral therapy (CBT)
  • Anti-inflammatory nutrition
  • Supportive counseling
  • Supplements targeting mitochondrial health (CoQ10, NAD+)

Validation is key—patients are not imagining it, and real biological changes are often involved.

Disclaimer: The information provided in this article is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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