Gut health affects far more than digestion—it’s connected to immunity, mental health, skin condition, and energy levels.
A diet rich in fiber, fermented foods, and hydration supports the growth of good bacteria in the gut. Avoiding excess sugar, processed foods, and unnecessary antibiotics is equally important.
Probiotics and prebiotics may help restore balance, especially after illness or medication use.
FAQs:
Q: Can gut health affect mental wellness?
A: Yes, the gut-brain axis links microbiome balance with mood and cognitive function.
User Comments:
- “Fixing my gut improved my skin and energy in just a few weeks.”
- “I didn’t realize how much sugar was hurting my digestion.”
Editor’s Note:
Wellness begins in the gut—nourish it like you would any vital system.