Sleep hygiene refers to habits that promote better rest—crucial for managing stress, supporting immunity, and improving mood.
Key practices include keeping a regular sleep schedule, creating a cool and dark sleeping environment, and avoiding caffeine or heavy meals late in the evening. Exposure to natural light during the day also helps regulate the sleep-wake cycle.
Poor sleep affects hormone regulation and increases anxiety levels over time.
FAQs:
Q: What’s the ideal amount of sleep for adults?
A: Most adults need 7 to 9 hours per night for optimal mental and physical recovery.
User Comments:
- “Blocking blue light in the evening helped me fall asleep faster.”
- “I underestimated how much sleep affected my stress and productivity.”
Editor’s Note:
True wellness starts with rest—your body repairs, your mind resets, and your emotions recharge while you sleep.