Sleep medications offer short-term relief but can lead to dependency. Natural approaches aim to reset your body’s internal clock without the side effects.
Treatment Strategies
Establish a fixed sleep-wake schedule, cut blue light exposure after 8 PM, and use calming techniques like lavender oil or guided breathing. Supplements like magnesium and melatonin help if used occasionally.
Lifestyle Adjustments
Avoid caffeine after 2 PM, eat lighter dinners, and keep the bedroom dark and cool.
FAQ
Q: Is melatonin safe long term?
A: It’s better used short-term. Focus on behavioral strategies for sustainable sleep quality.
User Comments
- “Using blackout curtains and limiting phone time made a huge difference.”
- “I sleep better after 10 minutes of breathwork than with any pill.”
Editor’s Note
Natural sleep isn’t instant—it’s a habit. But once mastered, it restores more than just rest.