Autoimmune diseases like lupus, rheumatoid arthritis, and Hashimoto’s are on the rise. The immune system mistakenly attacks the body’s own tissues—causing widespread inflammation.
Why It Happens
Genetics, gut dysbiosis, chronic infections, and environmental toxins are leading theories. Triggers like gluten, stress, and poor sleep worsen flare-ups.
Conventional vs Integrative Management
- Medical: steroids, immunosuppressants, biologics
- Natural adjuncts: Anti-inflammatory diets (AIP, Mediterranean) Sleep hygiene Gentle movement (tai chi, swimming) Stress reduction (meditation, breathwork)
FAQ
Q: Can autoimmune diseases be cured?
A: Most are lifelong, but remission is possible with proper care.
Q: Is diet really that important?
A: Yes—gut health and inflammatory triggers play a major role.
User Comments
- “Removing gluten and nightshades reduced my joint pain.”
- “Tracking my flare-ups helped me connect them to stress.”
Editor’s Note
Autoimmune healing is about harmony—between the body, mind, and immune system.