A recent UK-based study published in BMJ Nutrition found that individuals following a plant-based diet had a 39% lower risk of developing long COVID symptoms compared to those with high animal protein consumption.
Researchers believe that anti-inflammatory compounds in fruits, vegetables, and legumes help the immune system recover more efficiently post-infection.
The study included over 3,500 participants across Europe and Asia and adjusted for vaccination status, age, and pre-existing health conditions.
FAQs:
Q: Should I switch completely to a plant-based diet?
A: Even partial shifts—like replacing two meals per week—can offer benefits.
User Comments:
- “I changed my lunch habits and noticed less fatigue after recovering from COVID.”
- “It’s more than diet—it’s about giving your immune system the right tools.”
Editor’s Note:
Food is part of your defense system. Choosing wisely may impact not just recovery—but resilience.