Chamomile is a gentle herb often used to promote relaxation and sleep. Its mild sedative effects come from apigenin, which binds to certain brain receptors that reduce anxiety.
Drinking chamomile tea before bed can help improve sleep quality, especially for people with mild insomnia or stress. It’s also caffeine-free, making it suitable for evening use.
Some people use it alongside other calming rituals like reading or warm baths.
FAQs:
Q: Can chamomile be used during the day?
A: Yes, in small amounts—it promotes calm without causing drowsiness.
User Comments:
- “A cup of chamomile tea before bed really helps me unwind.”
- “I use it when I’m anxious or overwhelmed—it works better than I expected.”
Editor’s Note:
Sometimes the best solutions are simple—like a warm cup of tea and a quiet moment.