Choosing a supplement isn’t as simple as picking the most popular brand. The right supplement depends on your age, diet, health status, and specific goals—such as boosting immunity, improving sleep, or filling nutritional gaps.
Check labels for clinically backed dosages, third-party testing, and avoid unnecessary additives. It's also wise to consult a healthcare provider, especially if you're on medication or managing a chronic condition.
A supplement should support your lifestyle—not replace healthy habits.
FAQs:
Q: Should I take multivitamins daily?
A: If your diet is unbalanced or restricted, yes—but they’re not a substitute for real food.
User Comments:
- “Once I got bloodwork, I realized I needed B12—not more vitamin C.”
- “Reading labels helped me avoid artificial fillers.”
Editor’s Note:
The best supplement is the one tailored to your body—not just trends.