Back pain without clear injury is often due to lifestyle factors—poor posture, prolonged sitting, muscle imbalances, or even stress.
Common causes include:
- Weak core and glutes
- Tight hamstrings
- Poor ergonomic setup at work
- Sleep positions that strain the spine
- Emotional stress, which creates muscle tension
Most non-traumatic back pain is mechanical and responds well to stretching, strengthening, and posture correction. Less commonly, it could signal internal organ issues or nerve compression, so persistent or worsening symptoms warrant medical review.
FAQs:
Q: Should I avoid movement when my back hurts?
A: No. Gentle movement, walking, and light stretching are usually better than full rest.
Q: Can a mattress cause back pain?
A: Yes. A too-soft or sagging mattress can throw your spine out of alignment.
User Comments:
- “I changed my desk chair and started stretching—I’ve had fewer flare-ups since.”
- “I didn’t realize stress could cause muscle tightness until I saw a physio.”
Editor’s Note:
Your back reflects how you live—movement, posture, and stress all leave their marks.