Sleep hygiene refers to habits that promote better rest—crucial for managing stress, supporting immunity, and improving mood.
Key practices include keeping a regular sleep schedule, creating a cool and dark sleeping environment, and avoiding caffeine or heavy meals late in the evening. Exposure to natural light during the day also helps regulate the sleep-wake cycle.
Poor sleep affects hormone regulation and increases anxiety levels over time.
FAQs:
Q: What’s the ideal amount of sleep for adults?
A: Most adults need 7 to 9 hours per night for optimal mental and physical recovery.
User Comments:
- “Blocking blue light in the evening helped me fall asleep faster.”
- “I underestimated how much sleep affected my stress and productivity.”
Editor’s Note:
True wellness starts with rest—your body repairs, your mind resets, and your emotions recharge while you sleep.
Written by:MedCure Asia Editorial Team
The MedCure Asia Editorial Team specializes in delivering accurate, well-researched health insights across Asia. Our mission is to provide readers with trusted guidance on medical conditions, treatments, and wellness practices.
The MedCure Asia Editorial Team specializes in delivering accurate, well-researched health insights across Asia. Our mission is to provide readers with trusted guidance on medical conditions, treatments, and wellness practices.
Disclaimer: The information provided in this article is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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