Exposing the body to morning sunlight helps regulate circadian rhythms, improve mood, and boost metabolism, offering a natural start to the day.
Morning sunlight exposure triggers the release of serotonin, a hormone associated with improved mood and focus. It also helps synchronize the body’s internal clock, supporting better sleep patterns and hormonal balance.
Vitamin D production, stimulated by UVB rays, plays a crucial role in bone health, immune function, and metabolic efficiency. Just 15–20 minutes of exposure to natural light can deliver noticeable benefits.
Outdoor activities such as walking, stretching, or light exercise in the morning sun not only enhance physical fitness but also reinforce mental clarity for the day ahead.
Incorporating morning sunlight into daily routines is a low-cost, high-impact habit that can significantly contribute to long-term physical and mental wellness.
morning sunlight, mood enhancement, metabolism boost, circadian rhythm, vitamin D
