CBT is a structured psychological treatment proven to be effective in managing anxiety, depression, and stress-related disorders.
Mental health challenges often stem from negative thought patterns that reinforce distress. CBT helps individuals recognize and reframe these thoughts, changing behaviors and emotional responses.
CBT is commonly used for:
- Generalized anxiety disorder
- Depression
- Panic disorder
- PTSD
- Insomnia
Core techniques include:
- Identifying cognitive distortions
- Challenging automatic thoughts
- Behavior activation
- Exposure therapy for phobias
- Thought journaling and homework assignments
CBT is usually short-term (8–20 sessions), and evidence-based. It can be delivered:
- One-on-one
- In groups
- Online or via mobile apps
Its effectiveness lies in its practical, goal-oriented approach that empowers patients with long-term coping strategies.
Written by:MedCure Asia Editorial Team
The MedCure Asia Editorial Team specializes in delivering accurate, well-researched health insights across Asia. Our mission is to provide readers with trusted guidance on medical conditions, treatments, and wellness practices.
The MedCure Asia Editorial Team specializes in delivering accurate, well-researched health insights across Asia. Our mission is to provide readers with trusted guidance on medical conditions, treatments, and wellness practices.
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