Garlic has been used for centuries as a natural remedy for infection, inflammation, and immune support. Science now backs many of its traditional uses.
Rich in allicin—a compound with antimicrobial and antioxidant properties—garlic is a potent natural remedy for boosting immunity and combating infections.
It supports cardiovascular health by reducing blood pressure and cholesterol levels, and its anti-inflammatory effects benefit joint health and digestion.
Raw garlic delivers the highest potency, but aged garlic supplements and garlic-infused oils are also effective. For colds and flu, garlic combined with honey and lemon is a popular home remedy.
FAQ:
Q: Can garlic replace antibiotics?
A: No, but it can complement them and help prevent frequent infections.
Q: What's the best way to take garlic?
A: Freshly crushed and raw is most effective, but supplements are good alternatives.
Comments:
- “I haven't had a cold in two years since eating garlic daily.”
- “Garlic oil worked wonders on my earache.”
Editor's Note:
Garlic proves that some of the most powerful remedies come straight from the kitchen.
Tags: garlic, immunity, natural antibiotic, anti-inflammatory, heart health