Chamomile is a gentle herb often used to promote relaxation and sleep. Its mild sedative effects come from apigenin, which binds to certain brain receptors that reduce anxiety.
Drinking chamomile tea before bed can help improve sleep quality, especially for people with mild insomnia or stress. It’s also caffeine-free, making it suitable for evening use.
Some people use it alongside other calming rituals like reading or warm baths.
FAQs:
Q: Can chamomile be used during the day?
A: Yes, in small amounts—it promotes calm without causing drowsiness.
User Comments:
- “A cup of chamomile tea before bed really helps me unwind.”
- “I use it when I’m anxious or overwhelmed—it works better than I expected.”
Editor’s Note:
Sometimes the best solutions are simple—like a warm cup of tea and a quiet moment.
Written by:MedCure Asia Editorial Team
The MedCure Asia Editorial Team specializes in delivering accurate, well-researched health insights across Asia. Our mission is to provide readers with trusted guidance on medical conditions, treatments, and wellness practices.
The MedCure Asia Editorial Team specializes in delivering accurate, well-researched health insights across Asia. Our mission is to provide readers with trusted guidance on medical conditions, treatments, and wellness practices.
Disclaimer: The information provided in this article is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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