From aiding digestion to balancing blood sugar, apple cider vinegar (ACV) is a popular and potent home remedy with wide-ranging benefits.
ACV supports gut health by enhancing stomach acid production, aiding nutrient absorption, and improving digestion. It helps stabilize blood sugar levels when taken before meals and may promote satiety.
Raw, unfiltered ACV with the “mother” contains beneficial enzymes and probiotics. Many people take it diluted in water before meals or add it to salad dressings for a health boost.
ACV can also be used topically for skin toning and dandruff control. However, overuse or undiluted use may cause enamel erosion or throat irritation.
FAQ:
Q: How should I take apple cider vinegar?
A: Dilute 1–2 teaspoons in water before meals. Avoid drinking it straight.
Q: Does it help with weight loss?
A: It may aid appetite control and digestion, indirectly supporting weight goals.
Comments:
- “ACV fixed my bloating and acid reflux within a week.”
- “It’s my go-to remedy for sluggish digestion.”
Editor's Note:
Apple cider vinegar is one of the most versatile natural remedies—just respect its strength.
Tags: ACV, digestion, apple cider vinegar, blood sugar, gut health