Nutrition labels reveal more than calories—they tell you about ingredients, sugar content, serving size, and nutrient balance.
Watch for added sugars, sodium, trans fats, and ingredient lists that are overly long or hard to recognize. Understand the difference between “total carbs” and “fiber.” Be cautious of deceptive serving sizes.
The % Daily Value column is based on a 2,000-calorie diet—your needs may differ.
FAQs:
Q: What’s a quick red flag on a food label?
A: If sugar is listed in the top three ingredients, it’s probably not a healthy choice.
User Comments:
- “I was shocked how much salt was in my favorite cereal.”
- “Once I learned to decode labels, I started shopping differently.”
Editor’s Note:
Empowered shoppers make healthier choices—label literacy is an underrated skill.
Written by:MedCure Asia Editorial Team
The MedCure Asia Editorial Team specializes in delivering accurate, well-researched health insights across Asia. Our mission is to provide readers with trusted guidance on medical conditions, treatments, and wellness practices.
The MedCure Asia Editorial Team specializes in delivering accurate, well-researched health insights across Asia. Our mission is to provide readers with trusted guidance on medical conditions, treatments, and wellness practices.
Disclaimer: The information provided in this article is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment.
Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website.