Hypertension is a common but serious condition. Early management helps prevent heart disease, stroke, and kidney problems.
Hypertension, or high blood pressure, occurs when the force of blood against artery walls remains consistently high. It is often called a “silent killer” because symptoms are minimal until serious complications arise.
Key causes include genetics, high salt intake, obesity, stress, and lack of physical activity.
Management involves lifestyle adjustments such as reducing sodium, increasing physical activity, maintaining a healthy weight, and following prescribed medications.
Regular blood pressure monitoring and doctor visits are crucial to avoid long‑term damage to the heart and kidneys.
FAQ:
Q: Can hypertension be cured?
A: It cannot be permanently cured but can be controlled with treatment and lifestyle.
Q: Is it always symptomatic?
A: No, many people have no symptoms, making routine checkups important.
User Comments:
- “After adjusting my diet, my blood pressure improved noticeably.”
- “Daily walks have helped me keep my readings in the normal range.”
Editor’s Note:
Preventive care and awareness are the best defenses against hypertension’s hidden risks.
Tags: hypertension, blood pressure management, heart health