Type 2 diabetes is a long‑term condition that requires active management to prevent complications.
Type 2 diabetes occurs when the body becomes resistant to insulin or does not produce enough insulin, leading to high blood sugar levels.
Common symptoms include frequent urination, excessive thirst, fatigue, and blurred vision. Over time, uncontrolled diabetes can cause heart disease, nerve damage, and kidney failure.
Management strategies include balanced diets rich in fiber, regular exercise, medication adherence, and blood glucose monitoring. Education and support from healthcare teams empower patients to maintain stable blood sugar levels.
FAQ:
Q: Can type 2 diabetes be reversed?
A: In some cases, weight loss and lifestyle changes can bring blood sugar back to normal ranges.
Q: Should I avoid all carbohydrates?
A: No, focus on whole grains and complex carbs rather than refined sugars.
User Comments:
- “Joining a local support group helped me stay accountable.”
- “Switching to a high‑fiber diet improved my glucose readings.”
Editor’s Note:
Consistent management and education are key to living well with type 2 diabetes.
Tags: type 2 diabetes, blood sugar, healthy lifestyle