Migraines are more than just headaches—they are a neurological condition affecting millions worldwide. Discover what causes migraines and how to prevent them.
Understanding Migraine
A migraine is a recurring headache that causes moderate to severe pain, usually on one side of the head. It often comes with nausea, light sensitivity, or visual disturbances.
Phases of a Migraine
- Prodrome: Subtle changes 1–2 days before (e.g., mood swings)
- Aura: Visual or sensory symptoms (e.g., flashing lights)
- Attack: Intense throbbing pain
- Postdrome: Exhaustion and confusion
Common Triggers
- Hormonal changes
- Caffeine or alcohol
- Stress
- Lack of sleep
- Weather changes
Migraine Management
- Avoiding known triggers
- Keeping a headache diary
- Medications: triptans, anti-nausea, preventive options
- Botox or CGRP inhibitors for chronic cases
FAQ:
Q1: Can children get migraines?
A: Yes, pediatric migraines are real and require specialized care.
Q2: Do all migraines include an aura?
A: No. Only about 25% of people with migraines experience aura.
User Comments:
“My productivity tanked until I learned to spot my prodrome symptoms.” — Lucas Y.
“Magnesium supplements helped reduce my attacks.” — Emily F.
Editor's Note:
Tracking your symptoms and working with a neurologist can drastically reduce the impact of migraines on your daily life.
Tags: migraine-relief, neurological-disorder, headache-health, aura