Cryotherapy exposes the body to sub-zero temperatures for a short time to reduce inflammation, relieve pain, and enhance recovery.
What Is Cryotherapy?
Cryotherapy involves standing in a freezing chamber (–110°C to –140°C) for 2–4 minutes to activate the body’s healing responses.
Health Benefits
- Reduces muscle soreness and joint pain
- Accelerates recovery after intense exercise
- Improves mood via endorphin release
- May support weight loss
Is It Safe?
Yes, when performed at reputable centers. Risks include:
- Frostbite (rare)
- Cold burns
- Temporary numbness
Who Should Avoid It?
- People with circulatory disorders
- Pregnant women
- Individuals with unmanaged hypertension
FAQ:
Q1: Can I do cryotherapy daily?
A: Many athletes use it 2–3 times per week; daily use should be guided by professionals.
Q2: Is it different from ice baths?
A: Yes, cryo chambers use dry cold, while ice baths involve wet immersion.
User Comments:
“I swear by cryo after my marathon training.” — Jason T.
“It boosted my mood almost instantly!” — Naomi H.
Editor’s Note:
While not a cure-all, cryotherapy offers impressive anti-inflammatory effects when used correctly.
Tags: cryotherapy, cold-treatment, inflammation-relief, recovery